In-Person Coaching
Imagine stepping into a training session where all the focus is on you. With my In-Person Coaching, you experience 60 minutes of personalized training guided by my NASM certification and personal journey through fitness. Each session is crafted to align with your individual fitness goals, offering not just a workout but a carefully structured plan to see you succeed.
You’ll leave each session armed with a 2-week custom workout plan tailored specifically for you. For a deeper dive into holistic wellness, you can opt to include macro nutrition coaching and meal planning. Whether you're just starting or seasoned in your fitness journey, my in-person coaching fits seamlessly into your life, helping you tackle those elusive fitness barriers with confidence. Ready for a change? Let's embark on this journey together and redefine what's possible for your health and wellness.
In-Person Coaching
One-Hour Personal Training Session with a NASM-Certified Trainer.
Unlock your full potential with a personalized, one-hour training session led by a NASM-certified Personal Trainer. Whether you're looking to lose weight, build strength, improve mobility, or simply feel better in your body, this focused session is designed to meet your specific goals.
Your session includes:
- A customized warm-up to prepare your body for peak performance
- Targeted exercises tailored to your fitness level, limitations, and objectives
- Real-time form correction and coaching for optimal safety and results
- Progress tracking and goal-setting guidance to keep you on the path to success
You’ll leave each session feeling challenged, empowered, and one step closer to your best self.
PLUS MACRO Coaching
Take your fitness to the next level with a fully integrated approach that combines expert training and personalized nutrition guidance. In this one-hour session, you’ll train with a NASM-certified Personal Trainer who will tailor every movement to your goals, fitness level, and lifestyle. But the real transformation happens when your workouts and nutrition work together.
Included in this package:
- One-on-one personal training: Focused, goal-specific exercises with expert coaching and real-time feedback
- Customized macro coaching for 4 weeks: Learn how to fuel your body for performance, fat loss, or muscle gain
- Education and support: Understand what your body needs—and why—so you can maintain results long term
Pairing training with macro coaching ensures your effort in the gym translates to real, lasting change.
PLUS Macro & Meal Planning
Get the results you want faster—with expert training, dialed-in nutrition, and a practical plan you can follow day to day. This comprehensive package combines a powerful one-hour personal training session with ongoing macro coaching and professionally designed meal plans to support your fitness goals from every angle.
Here’s what you get:
- One-on-one personal training: A 60-minute session with a NASM-certified trainer, customized to your current fitness level and long-term goals
- 4 weeks of macro coaching: Learn exactly how much protein, carbs, and fats you need to lose fat, build muscle, or improve energy—backed by weekly check-ins and adjustments
- 2 weeks of custom meal planning: Get practical, easy-to-follow meal plans based on your macros, food preferences, and lifestyle—no guesswork, just real results
- Ongoing support and education: Gain clarity and confidence about what to eat, how to train, and how to stay consistent